Steve Wilson, who was training with Matt and had an 815-pound deadlift, agreed that they both would give it a try using 225 to 275 pounds for two or three sets of deadlifts of 20 reps four times a week. Then it made sense. I let my lifting do the talking. Greg Panora came to Westside with a 2250 total. I started applying everything I could, which means I started applying science to weights. A. J. made 740-pound bar weight and 440-pound band tension that equaled 1180 pounds at the top. Chuck was the one who explained Louie's "trick" to Dave. They said yes. J.s bench was going no where the first year at Westside. While driving I said, Look you fat Fer, it is in your head. Now I am waiting for him to smack me in the mouth, like he did many times. If you use just one exercise you'll eventually master it and won't improve. You can't lift massive loads safely if the movement comes from the sacroiliac (SI) or lumbar spine instead of the hips. I think he made a 770 lb. What you want to do is hinge back and once the bar has cleared the knees, you squat down. I was moving up to the 242-class for the first time. wide, and the head ref. Many consider him to be the most intense powerlifter in the history of the sport and Vogelpohl was without a doubt the . The incidence of Vogelpohl has changed over time. came second to Frank doing a 2425 total. floor press. When JL first started powerlifting, he sucked at the deadlift, so he sought out the best. Westside was never and will never be a gym, but rather a club. into the action this year. Matt Wenning talks Chuck Vogelpohl!Want to know the specifics? It was very profound when George said he learned a lot from JM and Kenny, but that they never learned anything from him. Chuck was one of the strongest men I ever trained with. That makes things less efficient and compromises your ability to move some real weight around. Expert Insights To Get Stronger, Gain Muscle Faster, And Take Your Lifting To The Next Level. We are not EliteFitness.com. In 1982, when I broke my lower back for the second time, I knew I had to change what I was doing. hybridstrength@yahoo.com
Chuck: Oh, yes. Passenger lists are your ticket to knowing when your ancestors arrived in the USA, and how they made the journey - from the ship name to ports of arrival and departure. Well, almost guarantee it. He had to retire early due to personal obligations and Ryan went on to become one of the greatestif not the greatestbench presser of all time breaking all-time world records and ending with a mind-blowing 1075. Just ask Westside. It's the system. STATS | Westside Barbell This shows that there are many ways to overcome a plateau. Sprinkle in a lot of coaching time with Louis Simmons, Dave Tate, Steve Goggins, and Eddie Coan, and JL turned into a professor of the deadlift. It's been a while, but professional
When you are a 2-300 lb. July 2021 8. heard to weighing close to the 400 mark although it seems to have made him a
We noticed Phil squatted fairly close when he broke his teammate Arnold Colemans 181 record of 854 with a half kilo 856 pounds. Eighty percent of his training is made up of small special exercises to raise his weak muscle group. he was the lightest man ever to squat 1,000 lbs. So it's instinctive, but with a purpose. But, in his last meet with Westside, in York, PA, he said he would beat my 722 lb. Westside has the box jumping record at 63.5 inches. He came with a two-year-old 475-pound bench press, but after walking in the door at Westside, he made 628 in less than a year. By signing up to the mailing list you will only receive emails specifically about name reference on Forebears and your information will not be distributed to 3rd parties. Arnold Coleman was just starting and later became the world record holder in the squat and total at 181. money and all kinds of stuff, including a Dune Buggy. My Horns Broke my Halo. Elsewhere, Jesse Kellum after suffering defeat back in 2001, came back with
albert24bradley. The goal with any controlled drop is for the bar to have a vertical path. Roberts came to Westside with a 2400-pound total and a 715-pound bench. (The classic Westside template has two Dynamic days and two Max Effort days, one of each for both the upper and lower body.) A lot happened from 1991-2000 at Westside. They had no idea who would show up for that kind of cast. Eskil was bigger than me and he could not out-squat, out-bench, or out-total me. I saw the unlimited potential he had, and in one year he broke his first world record total doing 2565 at 242 body weight. I remember Mickey Tate was at Vanhorns gym one Sunday to bench with the rest of our top benchers. There were also lots of pin presses with heavy band tensionup to 350 pounds of band tensionplus weight; and lots of elbow out to the side extensions. If you take the first gear out of a Mack truck, how fast will it take off? One group was testing bands on the bench, mainly our top benchers, meaning world record holders. Tony Ramos still holds the total and deadlift marks at Westside. This is important, as everyone has a role helping with loading and with the lifter. This builds lateral power and has made him incredibly strong. Then 585, and KP made a strong 590 and called it a day. The ones that hate to lose are the ones you should fucking be the most afraid of.. getting back into contest form for the WPO Semifinals. Chuck and I would workout for 30-45 minutes before anyone else showed up. So while I lay in the hospital bed, I read all the books I could from the Soviet Union (they were miles ahead of us). Conditioning was on point., Dave was on Week 1 of a four-week wave and it was easy for him. Before I talk about Garry Frank and Andy Bolton's battle, I would like to point
I told them we will be down, and to have the money in small bills. Dave Barno, a power house 308-pounder was lifting. The true experts and legends of strength sport got there from doing great things and toiling in the trenches for years. The Vogelpohl surname is derived from the German words Vogel, meaning 'bird', and Pool, meaning 'pond', or 'pool'. pounds to squat over a 1000 in competition so it was needless to say that more
Here's a list of the most common technical errors you'll see when it comes to lowering the bar, or the steps that immediately precede it. Along with his lifting achievements, JL holds a bachelor's degree in exercise science and is a former University of Kentucky strength coach. He drove me through them and into the wall, and all the bulbs went into my back. On the other hand, when I got AJ Roberts he already had a 2400 total. Bodybuilding.com. Their sets kept going up, and Chuck started to look tired. After the meet, he was sold and moved to Westside for 10 years, until he had to move back to take care of his mother. But on that day, Rob beat Dave. Lumberton is a very small town where if you wanted to take a girl out to impress her, you took her to Dennys. The Missing Half of Your Deadlift - T NATIONJuly 2021 - NECKBERG Quad-dominant people love to do this, but shooting your knees forward is a sign of a weak posterior chain and it's a good way to hurt your back. In The United States the share of the population with the last name increased 840 percent between 1880 and 2014. How Often Should You Deadlift? | The Ultimate Guide! would only use 45s. In The United States it is most common in: Ohio, where 17 percent are found, Kentucky, where 14 percent are found and Maryland, where 12 percent are found. Some of these stories have led people to believe that he is some kind of crazed lunatic. Try these accessory exercises to strengthen them. Ano Turtianinen has been the leanest 275 lifter I've seen in a while. He retired with a 2855 and best lifts of 2930 in three short years. In Daytona, George made three world record benches to beat the then current world record holder, Dave Waterman. Here's why it's awesome. At 220 lbs. His competitive best lifts include a 905-pound squat, 775-pound bench press, and an 804-pound deadlift. You'd train at 50-60 percent for speed strength with a bar speed of 0.8 meters per second. After accumulating 40 years of training knowledge, Westside has found most of the answers inside our walls, but many lifters and scientists have helped to solve our problems. Twenty-five squats and 25 deadlifts can add up to 23,000 pounds of squats and at least 15,000 pounds of deadlifts for a 1000-pound squat. You said you would see what they wanted. Ano also deadlifted 837.8
Chuckie is getting close to the 2500 barrier when he did 2245 total. A deadlift is nothing more than a Romanian deadlift (RDL) until the bar passes the knees, at which point you squat. That was a lot of moola so I called them to be sure they really had $8,000. What was the plan? Dynamic Effort or speed strength is intermediate velocity. Theyd go back and forth after each set until the other person gave up. He could squat the same in sweatpants and the power suit available at the time. LISTEN: Table Talk Podcast Clip Chuck Vogelpohl Made - Elite FTS But that was a good reason to try it unofficially. Here is how it was accomplished. Joe McCoy was a young, great lifter at the time, winning a WPC world at 19 years old. The bench came from Kmart, it was about 8 in. He hit his head hard on the floor. and got to keep the bench. It is in my head. I was relieved for a while. The result was a large number of new records being set at Westside. KP was always on. We called for an 820-pound deadlift on Fusdogs third attempt to force Dave into an 865-pound deadlift, but changed the third to a makeable 770 pounds. Chuck Vogelpohl became his training partner and his understanding of the deadlift changed forever. The legendary powerlifter Chuck Vogelpohl used to perform rack pulls with over 1,000 pounds! He could also floor press 625 lbs. But everyone had left the building. His 1,180 lbs. I hope Coan gets back
If you can jump higher you can run faster. The training methods below that have helped our lifters break plateaus may or may not help you go on to break new records, but it should open your mind about training. wide bench. At about this time, Tony Ramos came to the gym and brought along Paul Keys to train. The most Vogelpohl families were found in USA in 1880. This keeps you from getting injured. George pushed up the JM presses and included a lot of close-grip step-incline presses. We hated him, but at the same time, loved him for his talent and for being a great competitor. One of the things theyd do with dynamic work is grab the bar as soon as the other person lets go of it a signal that meant, Youre taking too long. That wouldve pissed off the person who just finished the lift. George made 650 and missed 672 and then sat in the front row to watch KP make a 716 world record. Rob Fuzz dog Fusner broke the 308 world bench record giving Westside three bench world record holders at the same time. Check it out: Westside Deficit Deadlifts With no more hip flexion to give, further movement has to come from somewhere. Stop hating the sumo deadlift. see the first man to surpass 800 on the bench, which has not been done as of
Payment methods: Visa, MasterCard, Discover, American Express, and PayPal. I hate kilo plates and here is why. Along with the Brandon Lilly and his cube system. Hint: Try searching for a relative alive in 1940. At 19 he was the first teenager to squat 1000 and total 2400. I first started talking to my wife at Chuck's 40th birthday party. If you guys have been keeping up with the news in power lifting, then you
He made it possible for me to make a 1,885 lb. High reward requires high risk and at powerlifting meets you need to wear gear. Much like a rabbit in track. It was not easy to beat Dave, but Rob came through for Westside. and tried for a 898. like I said only a matter of time!! At worst, you're putting unnecessary stresses on your joints and practicing sloppy mechanics. deadlift. I go right to the bench and do my set. Well, there is
Reels was expected out of him this time around. You don't perfect technique using heavy loads; you perfect technique with light weights over multiple sets. champ at the WPO but also the heavyweight champ at 275 lbs. For the best experience on our site, be sure to turn on Javascript in your browser. 8. The author has named the deadlifts Dimel Deads in honor of him becoming Westsides first of seven world record holders in the squat. Dave Waterman was one of our top rivals at money meets. I remember, at The Arnold one day, we were leaving when I heard some young guy call out to me, Mr. This will happen at most four times per year. On Friday he set a new box squat record on a 13-inch box. So set yourself up for success by mastering the fundamental concepts that have been hiding from you in plain sight. I remember, George had just got off work and was in his work jacket when he came in the gym with the blacked-out windows. The store will not work correctly in the case when cookies are disabled. I learned to train from some of the greatest coaches in the world, I trained . One type of special strength changed Wes forever. In three years it was 2855, and his best was 2930. J. M. Blakely. We had three world record holders. Now, if you're in a meet or going for a max attempt, we're cool with you letting all the tension out and doing a controlled drop before you celebrate a massive PR. That's why it works for everybody. This was good experience for Fusdog. This was about 46% of all the recorded Vogelpohl's in USA. Now all anyone has to do is get online and tell everyone how awesome they are with 50,000 tweets per day and eventually people just believe them. Note: During the BFCM sales period all sales are final.Thus, no returns will accepted. I am very sensitive to anesthesia, and the doctor knew this, but somehow after giving me a shot to calm me down for surgery, I fell asleep and they gave me anesthesia. And remember, he showed up as a high school football player. I asked him, What do you get out of lat pull downs? He said, Nothing, I just like to do them. I also asked him, What do you get out of those heavy pulls? He said they taught him how to strain. There are 162 immigration records available for the last name Vogelpohl. He called Matt Dimel, who had been stuck at 820 pounds for a year, and told him to give it a try. Now, however, he could try to break his speed records whenever he wanted to. Frank was
Jay went on to break two world records ending with 750 pounds at 181 body weight, which still stands on our record board. Because the chain would unload on the eccentric phase, no gain in muscle mass was noted nor was there a faster reversible phase. Let's just say I'm pretty sure. Chuck Vogelpohl became his training partner and his understanding of the deadlift changed forever. First Phil was taught how to box squat correctly and move out his stance. KP and I told him not to do it, just to F with him. George and KP were ruling the bench at Westside. George made his benches mostly from his strong chest. E-mail me @
You can find birthdates, death dates, addresses and more. At Westside, we use a particular weight and particular bar speed, and we control the volume by how strong you are. Solid control and tension is warranted 99% of the time for just about everyone, but all that being said, you don't have to act like you're putting the bar down on top of a bunch of robin's eggs. At 220 Chuck Vogelpohl has owned the squat record at 1025 but has worn out his welcome at 220 and will compete at 242 in Atlanta Georgia. He was a great training partner with his Zippy fired personality, along with Chuck V. who could never do enough in the workouts, and the two carried me along with them. has done 800 while Scot invents controversy over the net by talking like a
It was a great time and we talked about a lot of good times that we had been through and some not so good. Bodybuilding.com exclusive interview with Ryan! Well, that's all the news from the sport of powerlifting and even though 2002
I was 43 in 91 and said I was done powerlifting after this miss hap. rack pulls from just above the knee and a good box squat with 885 lbs. WATCH: Chuck Vogelpohl's 1100-Pound Squat Laughing, Coan and Tate reflect back 20 years ago when everyone was trying to emulate Chuck with their beanie hats, popped collars, and cocky attitudes. He too will be going to 242 at the Show of Strength in Atlanta. Fate would have it that Chuck Vogelpohl was competing at a bench press contest held in a local YMCA when he met Simmons. He was not only a lightweight 220 lb. This surname is most frequently occurring in The United States, where it is borne by 890 people, or 1 in 407,257. On a speed-strength day for squat, you'd use 50-60 percent of your 1RM for 10 sets of 2 reps. squat at 264 lbs. His reply? These two factors build tremendous reversible muscular action. The next week, we had 175 lb. Thanks KP. click here! He wouldn't call Chuck insane; instead, he explains that Chuck internalized things when he lifted and was internally motivated, which drove him to a point that's "out of . There are 265 military records available for the last name Vogelpohl. Bolton was the first to raise the bar to 927 and then Frank
Like Phil Harrington, the Goodmorning would be the special barbell exercise that would make the difference for Vlad. Outside of The United States this surname is found in 4 countries. I made 13 reps, KP could only do 16 reps, for some reason on a stability ball. It also builds cardiovascular and muscular endurance at the same time. old in 1997). Then Chuck nailed the next couple of box squats. Then, he loaded 550 lbs. And we almost never pull a deadlift off the floor, usually from pins until we go to the meet. dumbbells, which no one could do 20 reps of. As George opened up with 633 and went on to bench 678 to cap off a three world-record rampage, Dave said to the author, I got some competition now. Yes, Dave, you certainly do. Fire up your athleticism. I stopped breathing for four minutes and had to be trached as well as given chest tubes. Dave may be gone, but not forgotten. Then in his next meet, he broke the world record twice, with 744 and then 766. And when you look at what Chuck has been through and done in this sport, then you will understand what a true expert is. George knew he had to build a lockout like Kennys. Think of this as setting up the setup for your setup. He looks me in the eye and says, What happened, Mom?. KP made a 688 lb. In Daytona, KP called for 722 but was miss-loaded to 821. I now present to you The Iron Man; Chuck Vogelpohl. He made it good by sending K.P. I could not believe anyone could not know how a power meet was run. But, when we got in the gym, he started putting on wraps and all kinds of painers. In his first meet he did not know what lift was first. Strength Athletes Dying Early - Forums - T Nation There was crazy storiesfrom Westside days, great times at meets and a lot of other fun stuff that isn't fit to talk about in this setting. squat at 264 lbs. in just four meets. It took a couple of years to recover to where he could do 535 for four reps. Matt Wenning was training at Westside and was closing in on 600 raw. Vlad came to Westside wanting to squat 1100 pounds and deadlift 800 pounds. Sometimes we'll do straddle-leg good mornings (one leg out in front) which simulates single and double-leg takedowns. This was not an easy task as the worlds best lifter at the Arnold Classic. That's why pro teams seek me out; the system keeps them from overtraining. MORE OF CURTIS' POWERLIFTING ARTICLES. fails after so many attempts at 782. The IPA National in York was Fusdogs first big meet. . George started out at 275 lbs. Another one of Louie's favorite deadlift special exercises is the deficit deadlift. You'll reach your top potential while many others don't, as they'll get injured or get frustrated and quit. As with any squat, the knees and butt must move down. For other possible spellings of this surname click here. Within census records, you can often find information like name of household members, ages, birthplaces, residences, and occupations. It may also be found as a variant:. sloth that drops dead, no one takes notice. I know they tried to kill me, but I am still in good enough shape to be their pallbearer, you assholes. When the other persons looking tired, thats when you might try to up the ante (or the weights) and crush their spirits. He began to break all-time world recordsnot in just one weight class, but in three. He became the youngest World bench press holder with 720 pounds at 20 years old. only get higher!!! Even though he took second to Steve Goggins, it will only be a matter of time. Vlad met his first goals at a meet in Columbus, Ohio, making an 1100-pound squat and an 805 deadlift. All sports, including powerlifting, require speed. He is known as the ninja, because of how he disappears and reappears all the time. But nothing happens. In 1880 there were 49 Vogelpohl families living in Illinois. Copyright 2023 elitefts. The solution was Goodmornings. Because I nearly died in 91, I could not put things in proper order. If Ive got any shot at this guy, I might have it.. It persisted continuously, so Doug would only do mild incline and decline presses. After getting a reload, it had taken too much out of him, and Waterman won, again. Surnames are taken as the first part of an person's inherited family name, caste, clan name or in some cases patronymic, Descriptions may contain details on the name's etymology, origin, ethnicity and history. This put him in a bad mood and after arriving home at 1:30 am, he went out to the gym and loaded 315 pounds on the bar and pulled it for 15 reps. On circa max, Jake made 700-pound bar weight and 440-pound band tension that equaled 1140 pounds at the top. It's the thing that almost all lifters are f*cking up and the reason their pull is stuck. Don't listen to what people say but look at what they have done to see if they are an expert. bench. 19:53. At the same time, he also built up his lockout. If not, you fail. EFS: The major reason why we wanted to do this interview was to clear things up on your new video, "Vogelpohl XXX". He showed promise and started to train at Westside. I woke up three days later and spent another four days afterwards in the hospital. 2) Hit the Heavy S**T First - don't be afraid to sneak in some pull ups and ring push ups or abs between sets. Amazing
Tom Waddle knew George and said he would like him to come bench with us on Sunday, at Tim Vanhorns place. He also worked closely with him at WPO meets. Brandon Lilly - YouTube Here are some of our success stories: Jay Fry came to Westside to train under George Halbert, a multi-class world record holder. Kenny P. was just the opposite. The author was going to sumo deadlift at a meet in West Virginia where he was looking for a 700-pound pull. It was given to Clark. Illinois had the highest population of Vogelpohl families in 1880. In this 135th episode of Dave Tate's Table Talk Podcast, Dave Tate sits down with several of his old training partners from Westside, known as the OG AM crew. View Census Data for Vogelpohl | Data not to scale. Use census records and voter lists to see where families with the Vogelpohl surname lived. Remember, it does no good to be strong in the wrong exercise. The first 800 pound squatter Pat Casey in 1970 was a box squatter from the original Westside Barbell in Culver City. One of his plateaus was a sticking point near to the top of the squat. It's straight up that simple. I did not think we would get out of that town alive. George had a history of back problems and asked if it would be ok if he just did bench meets from here on out. About 25 percent of the load was made up of chain weight and 50 percent to 60 percent was with the barbell. In 93, I wrote an article in Powerlifting USA, entitled Three of a Kind. After a while, he stopped and I let go of two hands full of hair. And next weekend, we'll have five. You'll also have to readjust everything to be in good position to pull your next rep off the floor; either that or crush your back picking it up in the same way you just set it down in. It's all based on you. A lot of this information came from George, as he helped me write this. At a meet in Dayton, Ohio, Jay benched 525 pounds at 181 body weight. I ran over to help him up once he came to. I read hundreds of books and it changed my life. One day, after speed bench, George tried a 495 lb. WATCH: The Truth Behind Training with Chuck Vogelpohl Dave was very explosive and also very crazy. Can Jujimufu Complete Vogelpohl's Most Extreme Squat Workout Ever? and at the time, you only got up to 100 lbs. Some can find a way to overcome a training plateau, while others cannot and stop training forever. You must switch up the exercises to avoid the law of accommodation. The key for Wes was to add three-week pendulum waves on Fridays at 50, 55 and 60 percent for 25 total squats and 25 total deadlifts. Vogelpohl Surname Origin, Meaning & Last Name History - Forebears But all still holds the world record at 42 of 1,140 lbs. He made a world record squat at 966.7lbs in the 220-weight class. The weights were set at 405 for box squats. was a record-breaking year, 2003 looks to be the same if not more and we hope to
lifters was the icon, Ed Coan himself. At 16 and 170 pounds, he was squatting 800, benching 500, and deadlifting 600. It came down to the deadlift and Dave could pull well into the eight hundreds. The percentage doesn't change, whether you squat 300 or 500 or 1,200 pounds. total at 63 years old, 20 years after I had retired, making top 10 for 30 years and a USPF Elite Total for 37 years.
