While it is most beneficial to complete your cardio in a fasted state right upon waking up, if it doesnt fit your schedule, it is far more important that you simply get it done at some point in the day then not doing it at all because you couldnt do it at the optimal time of day. While you may still respond differently than I anticipate to this high of a protein content in your diet, in general it is more than likely that keeping your protein content high is the safest of the three macros to keep in the high range in a calorie deficit as it directly will help prevent muscle protein breakdown when your body seeks energy from stored sources in your body (your muscles, glycogen stores, and the fat stores in your body). He would go to the gym no matter how he felt. You Asked For It! Getting to Know Derek More Plates More Dates They can also be very addicting for some individuals. If you arent ready to get started with testosterone therapy, then a great legal steroid alternative like ecdysterone is another fantastic option. When I get really hungry, I like to incorporate a giant salad into my daily meal plan as it is literally like 50 calories for a giant bowl of lettuce, spinach, and other greens and veggies, but it gets me really full and prevents me from getting cravings. Made with testosterone. Press J to jump to the feed. Gorilla Mind is a dietary supplement company I launched in December, 2017. I have no idea where I heard that quote but it is kind of true. Unfortunately, they are also very dangerous. All rights reserved. Go look at what other up and coming big channels are doing not only in the fitness industry, but also in other more mainstream industries and see how you can integrate those ideas into your own content. gabriel iglesias volkswagen collection. This website is using a security service to protect itself from online attacks. as well as analysis of your thyroid function. Knowing what I know now, and seeing first hand how much size I can hold with only 100 mg of Testosterone Propionate per week, I brutally regret using 500 mg of Testosterone per week for my first cycle. He had a large stomach and a fat, bloated face. In fact, you should try and keep everything exactly the same as when you are bulking. My First Steroid Cycle - More Plates More Dates Derek, of the fitness and health platform More Plates More Dates, is a fitness YouTuber who shares self-improvement advice, tips for working out and navigating the gym, along with dating advice and other lifestyle content on his website and other social media platforms. michael schoberer vohburg de. More recently, More Plates More Dates has shared in videos that he is focused more on the longevity of his fitness routine and his abilities. Shortly thereafter I aligned myself with some great mentors who helped me wrap my head around some of the basics of entrepreneurship. And by investing in myself I mean spending money on courses to educate myself, hiring employees to take tasks off my back, getting better camera equipment, getting a faster internet connection, etc. Derek first started blogging on his site MorePlatesMoreDates.com (brilliant name) and afterwards began uploading videos to YouTube. Typically, he would train one body part per day. Derek decided to transform his physique and turn his life around, and the rest, as they say, is history. His constant research in the areas of health, bodybuilding and hormone optimization not only intersected with product development, but it helped earn him notable status in the industry, and companies then entrusted him with deciding what products and services they should sell. Here are some of the most common side effects of long-term steroid use: Lets take a closer look at each of these side effects. August 21, 2022 by Sandra Hearth. This is because you will still be glycogen depleted from sleeping all night and not having eaten any calories for 8 hours (you should try and sleep around 8 hours per night). In this first installation of the get shredded series I will cover getting very lean in a more general aspect, making the information more palatable for everyone, even beginners. I didn't even use an aromatase inhibitor because I was so uneducated and haphazardly jumped into the cycle thinking I knew everything already. I maintain the exact same physique. First time I seen this they were talking about Brendan Schaub and I feel for it hard. You need to try them and see what you respond best to. At his peak Derek was 6 feet 1 inches tall and completely shredded at 220 pounds. This is the calculator that I recommend Maintenance Calorie Calculator (I Recommend Using The Mifflin-St Jeor Formula Option In The Advanced Options Section). ANABOLIC COOKBOOKS: https://bit.ly/3deYgPW 1/2 PRICE COACHING: https://bit.ly/3zZPnn1 Join My MAILING LIST: https://bit.ly/3gW1hqHINSTAGRAM: http://. The "6 Foot Cutoff" - How Much Does Height Matter To Women - Facebook 12-14. When she took one of the bottles and started scanning it multiple times, he stopped her and told her to scan them each individually to prevent any metal hepatotocicity, and then turned around and winked at me. 1) Psyllium Husk falls into this category as well obviously as it greatly helps regulate bowel movements. Required fields are marked *. Keep your weights the same and try and maintain your strength throughout your entire cut if possible in order to maintain the maximum amount of muscle mass you can. Our content is continually monitored by an internal peer-review process to ensure accuracy. So I just started with Marek recently. Slow and steady. So yes you can get shredded eating shitty food. Or even a totally ketogenic diet with a weekly reefed day where you replenish your glycogen stores with high carbs and low fats and medium protein to preserve your muscle tissue. How do you feel about the influence of social media today in entrepreneurship? These should help you pick exactly which brands of each type of food will be optimal to use to build your daily diet. In effect, you have a limited window in which to reach your physical peak. Testosterone.org makes no claims that the products referenced can cure, treat or prevent any conditions, including any conditions referenced on its website or in print materials. I have bought cheap generic no-name plain BCAAs before from a cheap bulk website and was in for a treat when I found out just how ridiculously nasty that garbage was. whats your story? Here are a few of the benefits that you can expect when using ecdysterone: Increased Muscle Mass Saved the best for last! Derek From MorePlatesMoreDates.com On How He Started And How He Got To The action you just performed triggered the security solution. Greatest Physiques is the number 1 destination for the best looking bodies on the planet. Having an accurate food scale for measuring out and counting your calorie intake per day will soon become your greatest weapon used to wage war on fat. When your weight loss plateaus, then you can choose at that time to either add another cardio session to your weekly routine, increase the length of your current cardio sessions (cardio burns calories), or decrease your caloric intake by another 100-200 calories. Whatever youve accumulated when your peak ends, he explains, is pretty much where you are going to stay. Remember, that overall caloric intake will ultimately determine for the most part how much fat you lose, so the macro portioning is more for ensuring you lose the least amount of muscle possible, keep your strength up, and feel good and your digestion is on point. Derek from More Plates More Dates also has extreme muscle density throughout his upper body, and absolutely massive 3-D delts. Many first-time steroid users are able to build 10-30 pounds of muscle mass in their first 12-week cycle! Calculate your BMR and Subtract 200-300 calories from this number. We won't share your information with anyone. Of course, if you are having a really hard time building muscle mass, then you may want to look into testosterone replacement therapy and other hormone-optimization solutions. Comment * document.getElementById("comment").setAttribute( "id", "ae52bf554db6caa32ea630c95f5a6141" );document.getElementById("de63bbf7bd").setAttribute( "id", "comment" ); If you're a vegetarian who's serious about strength training, you need to know how to optimize your diet to get the best results. More Plates More Dates Derek - Apple Podcasts Derek More Plates More Dates has a host of videos with useful advice. He meal preps, plans content and videos for the upcoming week, and spends time outside. Your metabolism burns a certain amount of calories/energy each day based upon your body composition, your hormonal profile, your activity level, your age, among a variety of other factors. Lower than normal testosterone production or hypothyroidism could both lead to significantly more fat being stored on you than you would have otherwise, as well as less lean muscle tissue than you would have with normal testosterone levels. It is actually very rare to see someone underneath 10% body fat at all, let alone someone who is that lean and has some mass as well. Do not start a fitness channel if you dont truly love something related to health, exercise, bodybuilding, nutrition, etc. I couldnt even bench press the bar when I started. More Plates More Dates is famous for his fitness content, which has earned over 1.56 million subscribers on his channel. Social media has afforded many entrepreneurs a platform to capitalize on their aspirations, where it wouldve been nearly impossible to do so otherwise. I have diet orange crush almost every single day when Im trying to get really lean. How to Get Shredded: For Beginners - More Plates More Dates Your access to Testosterone.org is subject to our full disclaimer and terms of use. Men all over the world are interested in steroids because of their powerful muscle-building effects. If you start going lighter with higher reps on purpose because you think its going to carve more detail into your muscle, you are going to quickly lose strength and lose muscle density. In later installations I will delve into more complex and specific topics such as: What you should do to speed your metabolism back up once you have achieved your desired level of leanness, reefed days, metabolism boosting drugs, contest prep, how to peak for a photo shoot or a special event, among a myriad of other relevant topics. I approach fat loss the same way I approach bulking up. See what I mean. He said, Oh, like youre doing now? I was taken aback, and all I could say was Huh? but he kept cutting me off and going huh? For simplicity purposes for beginners, my suggestion is to pick a diet style and stick to that for the duration of your cut. The truth is, Derek is very open about the fact that he used steroids in the past. As a result, I spent a fair bit of time on hormones wasting muscle building potential, and getting fat when I didn't need to. All of our content is written by people with a strong science background, including medical researchers. Lets say you are interested in testosterone therapy, but dont know where to start. If you do cardio at this time it is essential that you dont have your post-workout meal until AFTER your post-workout cardio session if you want to maximize the fat burning potential of the cardio session. My friends were all committed to getting as big and strong as possible at the time, and eventually convinced me to start working out. huh? and closing his hand shut in front of my face. Obviously this will be determined more by your availability then when it is optimal, as if you have a full time job or a very tight schedule, you may not be able to do your cardio and weight training at optimal times. I didnt know what I wanted to do in high school, so I got the best grades I could so I could get accepted into one of the best business programs in the country. 1,589 posts. The advantage of an online clinic over a traditional in-person clinic is you can talk to your doctor from the comfort of your own home. If I can hit 200lbs at 7% body fat when I was 16-17 years old playing football and hockey in high school it's more then doable to have a big natural physique. Check regularly for the latest, Greatest Physiques. Unless your strategy is to nauseate yourself with shitty tasting products so you arent as hungry so you can cut easier, I recommend you actually get a quality product with quality ingredients that mix properly in water without clumping, and tastes good. Then, on the sixth day, he would target the weakest body part and train it again. He uses his platform to discuss many health issues, particularly those relating to men's health such as hair loss prevention, testosterone levels, libido, and fat loss. PCT (Post-Cycle Therapy) 1-12. Owner: @gorillamind | @intelligentshop | @marekhealth Your diet should be comprised of the same clean foods you eat during your bulk phase, just less of them to allow you to be in a caloric deficit. Your email address will not be published. derek more plates more dates height and weight They offer 3 different panels, a basic for 250 (so that would be fully covered) a comprehensive for 450 (I selected this option, so it was 200 more on top of the initial 250) and complete for 650 (400 more in top of the 250). He started writing blog articles in 2016 on MorePlatesMoreDates.com and filming YouTube videos shortly thereafter. Also, if you are having crazy sugar cravings, by all means treat yourself to a diet pop. Derek, Founder of 'More Plates More Dates', On Prioritising A Healthy All Right Reserved. Nothing changes. Personally, I don't see any justification to start at 500 mg for a first cycle, or a dosage that would then put someone in a position where there is so much aromatization occurring that they are forced to deploy an Aromatase Inhibitor. Realizing the potential of the online mediums, Derek recorded his first-ever YouTube video shortly afterwards. 649 views, 6 likes, 2 loves, 4 comments, 0 shares, Facebook Watch Videos from More Plates More Dates: Height Increasing Insoles:. Because of this, your body will still lose the same amount of weight on the scale regardless if your calories are all coming from twinkies or if they are all coming from clean whole food sources. 292 following. For someone with substantially less muscle, they may need to be doing cardio every single day for 40 minutes per session to get that lean. The young entrepreneur has built up a large following covering bodybuilding and self-improvement. Some would argue that the thermogenic effects of calories in your body increasing your temperature will actually allow you to burn more fat than you would normally be able to in a fasted state, while others argue that completing cardio in a glycogen depleted state is the most ideal choice for maximizing fat burning. What gave you confidence to be doing your own business instead of choosing a conventional corporate career? I advise thinking carefully about what it is that you are truly passionate about. The thing is guys, while eating clean food sources is an extremely important factor in determining your body composition, the actual amount of calories you take in each day is what will ultimately determine how much fat you lose or dont lose. Derek also owns a hormone replacement therapy clinic that provides concierge-level health care. He let go of the idea that he needed to be in the gym five or six days a week to gain mass and be considered a legit bodybuilder. We cover professional athletes, models and even social media stars to bring you the very best, up to date information in our profiles. Im not gonna lie, I find these calculators very hit or miss, and they can be off by up to +/- 500 calories at times which can cause significant confusion when you try to create your diet and you lose weight too fast, dont lose weight at all, or start gaining weight. I regularly show him my progress pics on finasteride and dude replies back. Determining the best training schedule has allowed Derek to focus on running his businesses, building up the More Plates More Dates website and platform, and filming video content for his YouTube channel and various social media platforms. I will cover in depth how you can complete this process once your fat loss phase is done via something called Reverse Dieting. More Plates More Dates Derek Health & Fitness 4.9 670 Ratings; Your One Stop Shop For All Things Self-Improvement Related . If you dont have an extraordinary personality or physique, the likelihood of getting traction doing those videos is low. Marek Health is a telemedicine-based HRT clinic that I launched last year. New comments cannot be posted and votes cannot be cast. We strive to never have a piece of inaccurate information on this website. Steroids have many nasty side effects, and can cause long-term damage to your cardiovascular system and internal organs. At the end of the day, the best advice I have is to go full board into whatever it is that youre truly passionate about. Do you really need to increase your androgen index by 7-10x times higher than what it normally is just to push past your genetic plateau? Fortunately, I already had the confidence in myself to invest in my own future, and once I had a clear path of what I needed to do in front of me, I started investing in myself heavily. When you are full, you dont have the desire to grab that bag of cookies in the cupboard and slam 100 of them in 10 minutes. Thursday is another recovery day for More Plates More Dates. When you go to your local gym, how many people actually look like they lift weights. In other words, Derek was bigger than the best natural bodybuilders in the world, and almost as big as many of the best bodybuilders of the 1970s, including Arnold Schwarzenegger and Frank Zane. He also offers plenty of advice about self-improvement, fitness, health, and lifestyle improvement, all available on his Youtube channel, blog, and podcasts. There are arguments and science to back up both claims. If you're convinced every IFBB pro is using 5 grams per week, then 500 mg per week seems a lot more reasonable. This is partially because we have all been brainwashed into thinking that there is no ceiling on the returns from AAS, when in reality, once you hit a gram or two per week, the diminishing returns are so drastic that even if you tripled the dosage at that point, you would just end up with more side effects and no additional muscle gain. He admits that he used steroids to complete this transformation, and today Derek maintains his physique on a relatively low TRT dose. Derek has worked with an array of different high-level athletes and influential people, including Mr. Olympia level bodybuilders, famous DJs, Hollywood actors, and more.
