It is noticeably expensive, even for ubiquinol. Vitamin K1, once absorbed by the body, is prioritized for use in the liver to produce proteins essential for blood clotting. I mention this section because for some people Visbiome is hard to get hold of, and up until now, it was thought VSL #3 was a satisfactory alternative. Below is a list of fish oils that have both low oxidation and heavy metal levels, as measured by the IFOS testing. The company that make this test, OmegaQuant, offer it as an at home dried blood spot test. There is nobody we trust more than Dr. Rhonda Patrick when it comes to which supplements to take and from what sources to trust. Other good sources are meat, fish, potatoes and wheat germ. Dec 22, 2022. She avoids using a dairy creamer, because dairy contains a protein that can inhibit the flavonoids in the cocoa. A post shared by Joe Rogan (@joerogan) We know that good sleep is absolutely crucial to overall health, so if we can supplement melatonin and measure a noticeable positive impact on sleep, thats a big (easy) win. Instead, consider: omega-3, glutamine, magnesium, calcium (if concerned about bone injury), vitamin D, and tart cherry juice for persistent soreness Introduction Dr. Andy Galpin ( @DrAndyGalpin ), Professor of Kinesiology at California State University, Fullerton, and one of the foremost experts in the world on the science and application of . Dr Rhonda Patrick has popularised the use of vitamin D as a supplement and arguably the original proponent of fasting that reached the MMA community. She didnt mention the frequency, whether its daily or every few days. See here for the differences. Posted by. 1 year ago. In a non supplemented vegetarian/vegan diet, the primary source of omega-3 fatty acids comes from alpha linolenic acid (ALA), which is found in various plants (particularly flaxseed). Her typical dose of vitamin D3 is 4,000iu, which is about in line with what Joe Rogan takes. (2014), although more research needed. At one stage she was taking Visbiome probiotics every few weeks, to top up her healthy gut bacteria. The aspect of melatonin production decreasing with age is important (see this study for more discussion). Below well look at supplements Rhonda used during her pregnancy (a section which, of course, wont be applicable to all). Whilst its found naturally in our diets, Rhonda said in her Jan 2023 Q&A she is supplementing an additional 200mg per day. Rogan was wowed by the evidence Patrick offered, suggesting that vitamin D status has a profound impact on COVID-19 outcomes. So far weve covered supplements that Rhonda has said she takes on a daily basis. The version Rhondas taking (ubiquinol) is proposed to be more bio-available than ubiquinone18Increased Bioavailability of Ubiquinol Compared to Ubiquinone Aoki et al. The supplement she uses, Pure Encapsulations Calcium K/D, has 200 mg of calcium per pill, which is what she takes daily. She notes that exercise is better at preventing type 2 diabetes than metformin, citing a randomized controlled trial involving 3,200 people44Reduction in the Incidence of Type 2 Diabetes with Lifestyle Intervention or Metformin Diabetes Prevention Program Research Group (2002). Which vitamin D does Joe Rogan take and how much? However, when asked on Joe Rogans podcast how vegetarians can supplement EPA & DHA, she believed algae oil is the optimal source. However in a federal lawsuit that concluded in 2019, VSL Inc. were found liable for false advertising related to the composition and clinical history of the new VSL #3 formula. By Saunas.org Team | May 27, 2020 | Infrared Sauna. Additionally, Rhondas interest was piqued by a study showing that in 26 healthy females who displayed visible signs of natural and photoaging in the face, daily supplementation with 1 gram of collagen powder for 12 weeks led to a 76% reduction of skin dryness/scaling and a 13% decrease in global lines and wrinkles. Approximately 1/2 the US population are thought to be deficient in magnesium28Suboptimal magnesium status in the United States: are the health consequences underestimated? Unfortunately, many people are low in vitamin K1, and therefore may have inadequate levels of K1 to support adequate calcium transport. Rhonda likes to emphasize that leafy green vegetables are a particularly good source of magnesium. Game Changing Impact of Saunas. Many of those enzymes have to do with energy production and energy utilization. The curcumin group had a 28% improvement in their memory/attention abilities and fewer amyloid plaques and tau tangles in the brain, compared to the placebo. I'm being deadly serious,I want to see these freaks of nature super charged. Specifically their Cardio Health version, which she takes in the morning due to it containing a small amount of caffeine (for 20% off, you can use this coupon code). ONE contains more non-provitamin A carotenoids; lutein, zeaxanthin and lycopene. Rhondas a big proponent of the benefits of sulforpahane and has talked about it a lot. As many are already aware, calcium is crucial to healthy bones, but also regulates muscle contraction, nerve conduction, blood clotting and more. In terms of supplementing K2 (menaquinone), there are two key forms; MK4 & MK7. Her ONE multivitamin already contains 3 mg of Lutein and 0.5 mg of Zeaxanthin. She no longer takes: Rhonda mentioned in her July 2022 Q&A that she takes a total of 2,000 IU per day of vitamin D3 in the Summer and 5,000 IU in the winter. Please note that where I link to products, some of these links are affiliate links. Rhonda takes an additional 3 grams of fish oil in the evening, for a total of 6 grams. Note that if youre interested in taking the prescription drug metformin for off-label use, you should consult with a doctor on the subject. With a PhD in biomedical science and a Bachelor's of Science degree in biochemistry/chemistry she is an expert and vocal spokesperson for health research. The entire Saunas.org team is a huge fan of Dr. Rhonda Patrick's work and has been following her and her team at Found My Fitness for years. Metformin has been studied in humans since the 1950s, and is most commonly taken to battle type 2 diabetes. Presumably she then tops up using vitamin D capsules. MK7 has a longer half-life, but MK4 is more studied. For fat sources, Rhonda adds avocado to her smoothies that have turmeric (see her Instagram post on this). Dr. Rhonda Patrick. See this detailed post for the details on which supplements Rhonda took during pregnancy and breastfeeding. This was in part backed up by a study38P884 No shared mechanisms among old and new VSL#3: Implications for claims and guidelines C De Simone (2018) performed by De Simone, showing that the new VSL#3 formula was materially different to the old one. Joe Rogan Experience - Best of the Week of December 17, 2017 JRE #1054 - Dr. Rhonda Patrick - JRE #1055 - Bret Weinstein - edited by Mischief Makers Productions - ( intro by . Dr. Patrick's Daily Supplements Recommendations. This can be made by: In terms of which Moringa to use, Jeds studies used Kuli Kuli Moringa. 1 banana. Joe Rogan's ENTIRE episode with Dr. Rhonda Patrick broken into short audio clips for . They are stick thin half dead and kept alive purely from what I can only assume is an insatiable curiosity. Quercetin is an antioxidant that supports a healthy immune system and clears out senescent cells which help to prevent any age-related diseases from developing. Rhonda currently supplements vitamin K on the basis that its an insurance policy, in case she doesnt get enough K from vegetables. You can test yourself for ApoE4 by using a test like 23andMe (their cheaper ancestry test is sufficient) and then exporting the raw data they provide into Rhondas genetic report or to Promethease. Dr. Rhonda Patrick is a well-known scientist and researcher featured on the Joe Rogan Experience, TED Talks, The Tim Ferris Show, and other podcasts. (2014) that showed this dose improves word recall and led to faster spatial memory versus the placebo. 1. It contains a phospholipid form of omega-3 that has additional benefits (read more below). 3 grams of high-DHA Norwegian PURE-3 fish oil daily (6 pills) and high-EPA Norwegian PURE-3 fish oil. Rhonda cites 3 potential benefits of cocoa flavanols: See the studies Rhonda mentions in regard to enhanced circulation: Then studies in regards to enhanced cognition: Then lastly, a Korean study showed 320mg of cocoa daily reduced wrinkles and increased skin elasticity (measured after 24 weeks)24Cocoa Flavanol Supplementation Influences Skin Conditions of Photo-Aged Women: A 24-Week Double-Blind, Randomized, Controlled Trial Chung et al. For those looking for the benefits of the original VSL# 3 formula, this continues to exist under the Visbiome brand. As mentioned above, for more details on Rhondas use of sulforaphane see this separate post. 2 medium to large carrots. Lutein specifically is also found in egg yolks and animal fats. She mentioned this specifically on Joe Rogan podcast #1474, and then more recently in her July 2022 Q&A. June 14, 2019. Whilst Rhondas goal is to get her micronutrients from her diet, taking a multivitamin avoids risk of a short fall if her diet doesnt provide 100% of needs. In 2018 Rhonda published an open access paper on a possible mechanism for getting DHA into the brain, which bypasses the impaired route. Interestingly, at price per gram of flavanols, it also works out cheaper than the original version ($2.22/gram vs $3.00/gram). Dr. Rhonda also supplements vitamin D (because she does not get enough sunlight), fish oil, magnesium, potassium, calcium, zinc, iodine, curcumin (a natural anti-inflammatory), and the . Rhondas Dosage: 2 tablets (20 mg total) of BROQ each morning, after a meal. 1 large avocado. Secondly, premium members get a number of exclusive benefits, including members only emails, monthly Ask Me Anything live streams and open access to use her genetics reports. I could just strike them from the list, but I think for some this list (and the rationales) may be of interest. There are many ways to make a healthy smoothie. OmegaQuant was founded by Bill Harris who Rhonda interviewed recently. Thorne Research (Vitamin D/K2) Another Thorne Research product that Dr. Rhonda Patrick includes in her daily supplements is the Thorne Research Vitamin D/K2. So where does the vitamin K2 supplementation come in? This section covers supplements that Rhonda has previously taken but isnt currently. For extensive details, see this separate post where we look at what sulforaphane is, why its important, and the various forms Rhonda consumes it in, including self-grown broccoli sprouts. But more vitamin D isn't always better. One of her recent focuses is on the health impacts of saunas. Covering her multivitamin, vitamin D, Omega-3 fish oil, K2, Magnesium, Probiotics, PQQ, Curcumin, Collagen, Sulforaphane, Choline, Lion's Mane Mushroom and more. Dr. Rhonda Patrick Supplement FAQs. Whereas we can get adequate amounts of most micro nutrients through our diet, its hard to do that with vitamin D. Instead our bodies rely upon UV-B light from the sun, which we dont always get enough of, making supplementation important. Joe Rogan supplements with Solgar Vitamin D3 5000IU softgels . In order to make sure she gets an adequate amount of vitamin D levels per day, Patrick resorts to this supplement.
Thats a blow for dark chocolate fans (myself included) who hadnt considered heavy metal consumption might be a risk. Then, if she wants an extra boost, she will make the nootropic drink. Rhonda mentioned in her February 2023 Q&A that shes continuing to take Life Extension- PQQ 20mg Caps. Vitamin D is fat soluble (unlike, for instance, vitamin C), which means the body *can* store it, and your vitamin D levels *can* get too high. CoQ10 comes in two common forms; ubiquinone (the oxidized form) and ubiquinol (the reduced form). Additionally, an 18% increase in the content of haemoglobin was found in the skin dermis suggesting improved microcirculation (study source). Each time Dr. Rhonda Patrick is on, she is promoting this stuff! (2014). Its perhaps worth noting that CocoaVia also have a product called Memory+ (in a blue bottle). Archived. In addition, the supplement also has 50 mg of quercetin and 100 mg of rutin both flavonoids with potential health benefits. Last week, Elysium sponsored the show and Rogan said the following. Regardez le Salaire Mensuel de Prof Dr Med Djordje Nikolic en temps rel. Saying that if she had to take antibiotics for some reason, then she would take Visbiome probiotics after, in order to replenish the healthy gut bacteria. Research in cell lines (in-vitro) and animal models suggests it may: Rhonda is currently using a product called Autophagy Renew by Life Extension, which provides 165mg of Luteolin per capsule. In this next section well cover supplements Rhonda takes intermittently. Rhondas paper proposes that consuming DHA in phospholipid form gets around impaired DHA transport. Joe Rogan has always been open about his supplementation and health regiment. Fish Oil DHA and EPA. However, for example with her mother, who doesnt eat as many green vegetables, she encourages a larger supplemental dose. If you value the research and content that Rhonda is putting out, consider signing up become a premium member on her site. Rhonda has had David Sinclair on the podcast discussing the positive effects of Resveratrol. This is becausemagnesium composes part of the chlorophyll molecule, the green pigment in plants that helps absorb light. . In 2014, she published a paper in the FASEB Journal on how vitamin D regulates serotonin synthesis & how it relates to autism. | 2015 | Investigative Ophthalmology & Visual Science. | 2022 | Nutrients15Lutein and Zeaxanthin Supplementation and Association With Visual Function in Age-Related Macular Degeneration Liu et al. She bulk buys her caviar from Vital Choice, who offer it in 2.2lbs packages that can be frozen, and then defrosted one quarter at a time. But, Rhonda says, its also important for repairing damage to the body, because magnesium is very important for DNA repair enzymes. Rhonda Patrick:https://youtu.be/4_ZJ8YDOX6g Joe Rogan, with his go-to fermented and sweetened/flavored tea called kombucha by GT's Kombucha for total gut health on the road. Before switching over to Visbiome, Rhonda was taking VSL #3 probiotic, which had been the subject of over 25 publishes studies, showing efficacy in IBS, IBD, colitis and c. diff. There are studies showing that any people in the US (and the world) are low in vitamin D. It's one of the most affordable supplements when comparing to other ones. She suggests the optimal range is a blood concentration between 40 - 60 ng/ml. She has done extensive research on aging, metabolism, nutrition, and cancer.
