This allows players to work hard with enough of a distance to the next match minutes. Poor discipline and fatigue from the Drua allowed the Tahs to take control of the game, and when the Drua were reduced to 13 men because of uncontested scrums, the Waratahs were able to pile on the points in the last 10 . The Springboks, for example, expect Test players to bench press between 1.3 to 1.5 times their bodyweight, position-dependent. And for our fans from Ireland, weve added Sean OBrien to our list as well. As weve seen, the heavy weight sessions are on the Monday and Tuesday. Hes also one of the strongest on the South African squad as he can reportedly bench press 385 lbs. If we missed anyone, let us know in the comment section below. Aled de Malmanche (Stade Francis, retired) 220kgAndrew Sheridan (Sale Shark, retired) 215kgAlfie Tooala Vaeluaga (Samoa) 210kgWill Griff John (Sale Sharks) 210kgNicky Smith (Ospreys) 200kgRory Sutherland (Edinburgh) 200kgJack Whetton (Highlanders) 195kgBen Tameifuna (Racing 92) 190kgManu Tuilagi (Leicester Tigers) 190kgSiate Tokolahi (Highlanders) 190kgCian Healy (Leinster) 190kgDavid Kilcoyne (Munster) 187.5kgJackson Wray (Saracens) 187.5kgMaro Itoje (Saracens) 187.5kgDavid Pocock (Panasonic Wildknights) 185kgJoe Moody (Crusaders) 180kgPouri Rakete-Stones (Hawks Bay) 180kgMax Lahiff (Bristol Bears) 180kgWill Genia (Rebels) 180kgDigby Ioane (Glendale Raptors) 180kgMike McCarthy (Leinster, retired) 180kgTendai Mtawarira (Old Glory) 180kgPaul OConnell (Munster, retired) 179kgNemani Nadolo (Montpellier) 175kgEben Etzebeth (Toulon) 175kgJaycob Matiu (Northland) 170kgBen Funnell (Crusaders) 165kgPierre Spies (Montpellier, retired) 165kgMatt Vaai (Counties Manukau) 162.5kgPete Samu (Brumbies) 160kgSam Whitelock (Panasonic Wildknights) 160kgMatt Todd (Crusaders) 150kgCaleb Timu (Montpellier) 150kgCourtney Lawes (Northampton Saints) 140kgJim Hamilton (Saracens, retired) 140kgDan Carter (free agent) 145kgSonny Bill Williams (ex-Blues) 140kgRichie Mounga (Crusaders) 137kg, Bosch gets captain's armband for clash against Stormers, Crusaders dedicate first win to absent Razor, Pushback after launch of 'World 12s' event. Rugby players should add supplemental exercises to their regime eg. So, all their training time is spent on improving these lifts. The squat is one of the three exercises that they compete in. With that being said, if you want to perform better than your favorite NFL player, the 225lb bench press for max reps is going to be a test of muscular endurance, not maximal strength. How strong do you have to be to play professional rugby? Respect your bodys need for rest and recovery, Match your training to the competitive season, i.e., train harder/longer in the off-season, and cut back on gym time during the playing season, Deload after intense phases of training to avoid overtraining. NFL Combine Bench Press Record - bleachernation.com Despite that, inevitably, some question marks remain over one or two of below numbers, especially in a discipline so given to hyperbole. Height: 6'1. The figures below come from comments made by team-mates, coaches or the player themselves in the media or on social media platforms. Journalism strengthens democracy. He is getting up there in age though. So how do Rugby players measure up? Rassie video was 'disrespectful' says Jones. The 25-year-old Leinster tighthead, who has won 32 caps, is a huge carrier, massive in the scrum and is renowned for his freakish ability in the gym. At right around 300 pounds, its difficult to believe they will be beaten any time soon. Calculate Your Strength Level kg kg years old Calculate Level Recommended Program For Bench Press we recommend following the Candito 6 Week Strength program on Boostcamp. Gheorghe Gajion from Moldova who plays for Ospreys is the rugby player with the highest bench press at 230kg (506 pounds). Register your interest for the British & Irish Lions tickets in South Africa 2021. The bench press records of 47 elite rugby players Sonny Bill is arguably the greatest player from New Zealand since Jonah Lomu. When you login first time using a Social Login button, we collect your account public profile information shared by Social Login provider, based on your privacy settings. In theory, you could do 1RM testing on any exercise, from biceps curls to calf raises to triceps pushdowns. And we look at how they match up in strength to NFL players and professional powerlifters. The Australian centre-back has recovered from a broken toe and is now "100 per cent fit". Disclaimer, Follow Good exercises for rugby strength include: Thats not to say you cant include isolation exercises in your workouts, but the meat and potatoes of your training should be compound exercises. Ruggers are not just big squatters but big benchers, too! What Positions Do The Biggest Rugby Players Play? Generally speaking, S&C coaches have moved the sport towards core and explosive strength training in the last decade away from a bulk at all costs mindset. Andrew Porter is known to have a squat max of 325kg. Explore. A heavy leg training session will consist of squats and deadlifts. Aled de Malmanche . Video / Sky Sport. Joe Marler is probably Englands biggest Rugby Union player, or at least we weren't able to find any bigger rugby players in England. Again, and for much the same reason as in the bench, powerlifters dominate. While the NFL keeps track of bench press statistics, the focus is on how many reps a player can bench at 102 kg. Monday and Tuesday often have double training sessions. Top 10 Biggest and Strongest Rugby Players in the World - SportsGooglyNFL scouts pick most memorable pre-draft, combine workouts Enjoy! Some variation of the bench press remains a staple in rugby clubs across the globe. Someone has timed him running 90 meters in 10 seconds, which isn't far off Olympic sprint speeds. That said, in a sports lab environment, strength is sometimes assessed using devices called dynamometers. Embed from Getty Imageswindow.gie=window.gie||function(c){(gie.q=gie.q||[]).push(c)};gie(function(){gie.widgets.load({id:'2htYY6ZvTf18aDUxkz-Mcg',sig:'zIwDG4NVxCbu0VMLj2q4Nu4nI6CAIkHzoqiOtv8fl_A=',w:'594px',h:'396px',items:'1385946782',caption: true ,tld:'com',is360: false })}); JNemani is another mountain of a man on this list. It's appropriate Larry Allen is #1 alphabetically, because, with the possible exception of Terry Long, he is the strongest NFL player of all-time. A lineman needs a lot more strength than backs or receivers. Forwards are usually stronger than backs, but, in this study, that was not the case. While Opetis weight has fluctuated a lot, it peaked a few years ago at over 300 pounds. A 120kg prop, therefore, would be expected to bench 180kg as a minimum requirement, while a 100kg centre would be expected to bench 130kg. If you dont, your progress will plateau. Not surprisingly, he is nicknamed The Bus. Who are the strongest rugby players? - Quora A one-repetition maximum is the amount of weight you can lift once. BEN WALLACE 6'9, 240, power-forward/center, NBA: 1996-2012 Ben Wallace claims his biggest bench press was 460 pounds, which is nearly twice his playing weight! Waratahs player ratings v Drua | Super Rugby Pacific He was rumored to be heading to play the game in France, but so far, he has denied such a move will happen. Andrew Sheridan (Prop) - 225kg The prop was known for his great physical strength - he is a near-elite class powerlifter and able to bench press 225 kilograms (35 st 6 lb; 496 lb) and squat 275 kilograms (43 st 4 lb; 606 lb). This is something that is attempted very rarely, and probably never in season. However, there is at least a correlation between muscular endurance . Lets look in detail at a weeks schedule for weights. While most of the numbers represent personal bests for many of these players, inevitably some will have either bested these records or, inversely, are no longer capable of lifting that amount. With the average player weighing 100kg they are expected to bench press 130kg to 150kg. And by 1998, dominating his offensive line position for the Dallas Cowboys, he could bench press more than 600 and squat 800. Do You Think Weve Missed Someone On This List? Weve compiled the knowledge and experience of our Underhand pull-ups I am sure most football fans (American football) think there is no way any sport can match their players combination of strength and athleticism, but these rugby players can more than hold their own. link to What Is The Easiest Olympic Sport To Qualify For And Play? While his calves are massive, his upper body is also quite burly. It goes without saying that rugby players are neither powerlifters, professional strongmen nor bodybuilders. To put this in perspective, 140kg/308 lb. If one of these guys did that, what possible advantage would they have over women? window.scriptsToInit.push('BrightCoveEmbeddedScrollVideo.init("6151210647001");'); It goes without saying that rugby players are neither powerlifters, professional strongmen nor bodybuilders. Embed from Getty Imageswindow.gie=window.gie||function(c){(gie.q=gie.q||[]).push(c)};gie(function(){gie.widgets.load({id:'yV495b8xQslcz3sC_aH_Qg',sig:'dmwAUu1hed10b3hV9s7tJGTlLj1LuJCJfO210MmWgj4=',w:'512px',h:'594px',items:'1310857164',caption: true ,tld:'com',is360: false })}); WillGriff John easily wins the award for the most massive calf muscles on the list. The 7 Exercises Recommended by the Australian Rugby Union to, Danielle Hunter: The Most Jacked Player in the NFL, 25 Most Jacked Football Players in the NFL 2023, on Build Strong and Muscular Legs Without Squats, on Compound Exercises That Build Bigger Arms, Best Testosterone Boosting Supplements The Build Muscle, The 7 Exercises Recommended by the Australian Rugby Union to Reduce Head and Neck Injuries in Rugby, Build Strong and Muscular Legs Without Squats, How To Get A Round Butt: Exercises and Workout, The 7 Best Med Ball Exercises to Build Explosive Power, Compound Exercises That Build Bigger Arms. Kong Hall of Famer Oct 11, 2007 30,996 13,966 AFL Club Essendon Dec 6, 2011 #7 Re: Irritating people/things that annoy you in the gym Crusaders dedicate Super Rugby win to absent coach Robertson Never will.. Here Are the 12 Highest Bench Press Totals in NFL Combine History . ULTIMATE BODY TRANSFORMATION There is no point in training to bench 200kg if you cant run the length of the field without wearing yourself out! He plays for London Irish in the English Premier League and has also made it on the Irish and British Lions squad. Every NRL club's fastest, fittest and strongest player: bench press Many avoid PBs on the bench as they pose a significant risk of pectoral tears or upper limber injury. Jamie is the biggest rugby player from Wales, and at 64, hes also among the taller ones. I live in Ireland, and I started hearing a few years ago about the impressive gym stats of a prop playing at the under-20 level. Hard to imagine why. Because of this, rugby strength testing tends to revolve around a small handful of compound barbell exercises, such as: However, the most common strength tests for ruggers are the back squat and bench press, which are the focus of this article. For most rugby players, having a big number on the bench isn't worth the risk of a potentially season-ending injury. Here are 15 of the biggest beasts in rugby in no particular order. To ensure rugby players continue to make good gains in the weight room they should follow an easy to implement strength program. Both sports are similar in many ways, so it is not a surprise that the sport of rugby has players that are just as badass as those in the NFL. Something went wrong, please try again later. Imran Ali. But, as you get stronger, increases will be harder to come by and will likely be smaller, too. You dont have to be idle or passive between sets. A post shared by David Pocock (@davidpocock). For sheer strength in the squat, no one in any sport really comes close to the top powerlifters. Because squats involve such a large number of muscle groups, Consuming enough protein one gram per pound is a good target for most ruggers, Eat plenty of vegetables, whole grains, healthy fats, and some fruits. Linear periodisation involves continually increasing the intensity of your workout over time. While he doesnt really keep track of his max lifts anymore, he is reportedly able to squat 772lb (350kg). Today. But as the game wore on, the errors crept in, in game management and at times execution and was replaced with the game in the balance. Male backs: 100.5kg/251.25 lb. The Springboks, for example, expect Test players to bench press between 1.3 to 1.5 times their bodyweight, position-dependent. Us, Contact For example week 1 you bench press 70kg for 6 sets of 3 reps and then in week 2 you bench press 72.5 kg for 6 sets of 3 reps. Get strong, but also work on the other fitness components needed for successful rugby. Female backs: 41.42kg/91.124 lb. The answer is very well. From the moment he made his international debut at a world cup qualifier, the rugby world knew it had a new star-tight head prop. The 10 Strongest Pound-for-Pound Players in the NBA Today Generally speaking, S&C coaches have moved the sport towards core and explosive strength training in the last decade away from a bulk at all costs mindset. Eben is a South African Rugby Union player, and hes one of the tallest rugby players on our list at 68 [1]. NFL Combine 2022: Top bench press results by position He holds the title of the Strongest Man of Germany and a world record for log lifts in the 105k category (165 kilograms). Here is an easy and simple bench press program that rugby players can use to add some serious weight to their bench press max.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,600],'fluentrugby_com-leader-2','ezslot_19',140,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-leader-2-0'); Take 60% of your current bench press max. Your email address will not be published. Players need to be aerobically and anaerobically fit, fast, agile, mobile, powerful, and strong. New Zealand Rugby Union Great Jonah Lomu Dead At 40. Conditions, Complaints 25 Most Jacked Football Players in the NFL 2023 - The Athletic Build Im sure there will also be new younger players coming up the ranks to make this list. Eben Etzebeth is a South African Rugby Union footballer. Get the Sport Report every Thursday to stay up to speed with everything you need to know in the world of sport. One schedule has weights on a Thursday, followed by the Captains Run on a Friday.
